At a glance
Summary
This granola product contains organic whole rolled oats and organic whole oats, which are beneficial for heart health and provide essential nutrients. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, and the added sugar content further impacts its healthiness.
Key ingredients 5
Organic Whole Rolled OatsGood
Organic Whole Rolled Oats are a nutritious whole grain that provides fiber and essential nutrients, making them a healthy choice.
Organic Rice FlourGood
Organic Rice Flour is a gluten-free carbohydrate source that provides energy and is generally well-tolerated.
See more about Organic Rice Flour →Organic Whole OatGood
Organic Whole Oat is a wholesome ingredient rich in fiber and nutrients, supporting digestive health.
Organic Cane SugarBad
Organic Cane Sugar adds sweetness but contributes to added sugar intake, which should be consumed in moderation.
See more about Organic Cane Sugar →Organic Expeller Pressed Canola OilVery Bad
Organic Expeller Pressed Canola Oil is highly processed and contains unhealthy fats, which can negatively impact heart health when consumed in excess.
See more about Organic Expeller Pressed Canola Oil →Processing
Processed Foods
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