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Green Giant - Valley Fresh Steamers Niblets Corn 12.00 oz

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Green Giant - Valley Fresh Steamers Niblets Corn 12.00 oz

75 Good
$34.99 · 8 count
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Summary

This product contains corn, which is a whole grain providing dietary fiber and essential nutrients, but it also includes added sugar, which is a processed ingredient that can contribute to increased calorie intake without essential nutrients. The product is moderately processed, which limits its score, but the ingredient list is relatively short and free from artificial additives, which is a positive aspect.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vegetables

Key ingredients 4

Corn
Good

Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed in this product, retaining most of its natural benefits. Corn is a source of carbohydrates and can be part of a balanced diet.

Benefits

Rich in fiber and essential nutrients like B vitamins and antioxidants, supporting digestive health and providing energy.

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Water
Neutral

Water is used as a medium for cooking and steaming the corn. It is a neutral ingredient with no direct nutritional impact. Water helps in maintaining the moisture content of the product.

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Sugar
Bad

Refined sugar is added to enhance the sweetness of the corn. It is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugar is linked to various health issues.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.

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Salt
Neutral

Salt is used to enhance the flavor of the corn. It is a common culinary ingredient that, in moderation, is essential for maintaining electrolyte balance. However, excessive salt intake can lead to health issues.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve and muscle function.

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Processing

Group 3 · Processed

Processed Foods

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