Sliced mushrooms

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They provide dietary fiber and are a good source of B vitamins and selenium. Mushrooms may support immune function and have anti-inflammatory properties.

Onions are a flavorful vegetable that contains antioxidants and compounds with anti-inflammatory properties. They are a good source of vitamin C and dietary fiber. Onions may help reduce the risk of chronic diseases.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Water is essential for hydration and the proper functioning of the body.

Butter is a dairy product rich in fat-soluble vitamins like A, D, E, and K. It provides a source of healthy fats when consumed in moderation. Grass-fed butter contains higher levels of beneficial omega-3 fatty acids and CLA.

Parsley is a herb rich in vitamins A, C, and K, and contains antioxidants. It adds flavor and nutritional value to dishes. Parsley may support bone health and has diuretic properties.

Roasted garlic purée provides a concentrated source of garlic flavor and nutrients. Garlic is known for its potential cardiovascular benefits and immune-boosting properties. Roasting enhances the flavor while retaining beneficial compounds.

Garlic purée is a concentrated form of garlic, providing allicin and other beneficial compounds. It is known for its potential to support cardiovascular health and immune function. Garlic has been used traditionally for its health-promoting properties.

Lemon zest adds flavor and contains essential oils and antioxidants. It provides vitamin C and enhances the taste of dishes. Lemon zest may support immune health and improve digestion.

Cornflour is used as a thickening agent in cooking. It is a refined carbohydrate with minimal nutritional value. Cornflour is gluten-free and suitable for those with gluten sensitivities.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may support digestive health. Black pepper is commonly used to enhance the taste of dishes.

Thyme is a herb rich in vitamins and antioxidants, known for its antimicrobial properties. It adds flavor and nutritional value to dishes. Thyme may support respiratory health and has been used traditionally for its medicinal properties.