Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of soybeans and salt, making it a simple and relatively clean processed food. The soybeans provide a good source of plant-based protein and essential nutrients, while the minimal use of salt keeps the ingredient list straightforward. Despite being processed, the absence of harmful additives or seed oils supports a higher score within the processed food category.
Key ingredients 2
SoybeansGood
Soybeans are a rich source of plant-based protein and essential nutrients. They contain isoflavones, which have been linked to various health benefits, including improved heart health. As a whole food, they provide fiber and essential amino acids.
Risks
Soybeans may cause allergic reactions in some individuals and can interfere with thyroid function if consumed in excessive amounts.
Benefits
They are high in protein and fiber, which can aid in muscle maintenance and digestive health. Isoflavones in soybeans may also contribute to reduced cholesterol levels.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning that provides sodium, an essential mineral for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.
Benefits
Salt provides essential sodium, which is necessary for nerve and muscle function and maintaining fluid balance in the body.
Processing
Processed Foods
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