Fischer & Wieser Whole Lemon Fig Marmalade 10.5 oz
Summary
This marmalade contains beneficial ingredients like figs and lemon juice, which provide natural antioxidants and vitamins. However, the high sugar content is a significant concern, as refined sugar contributes to weight gain and metabolic issues. The product is moderately processed, which limits its overall health score despite the presence of some natural ingredients.
At a glance
Key ingredients 6
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.
FigsGood
Figs are a natural source of dietary fiber and essential minerals like potassium and calcium. They provide antioxidants that may help reduce oxidative stress. The natural sugars in figs are less processed than refined sugars.
Risks
Figs can be high in natural sugars, which may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in dietary fiber, which supports digestive health, and contains antioxidants that may protect against cellular damage.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor without adding calories or sugar. The acidity of lemon juice can also aid in food preservation.
Benefits
Provides vitamin C, which supports immune function and skin health, and contains antioxidants that may reduce inflammation.
Orange PeelNeutral
Orange peel contains fiber and flavonoids, which have antioxidant properties. It is often used for its aromatic qualities in food products. The peel is less commonly consumed than the fruit itself.
Benefits
Contains flavonoids that may have antioxidant effects, although typically consumed in small quantities.
WaterNeutral
Water is a fundamental ingredient used to adjust the consistency of food products. It is essential for hydration and has no caloric content. In this product, it serves as a solvent and carrier for other ingredients.
Benefits
Essential for hydration and contributes to the desired texture of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain freshness and prevent spoilage. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause stomach upset in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor without adding calories.
Processing
Processed Foods
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