Mrs. Renfro's MEDIUM HOT MANGO HABANERO SALSA
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of natural ingredients such as tomatoes, mango puree, and peppers, which contribute beneficial nutrients and flavors. However, it includes added sugars and corn starch, which are less desirable in terms of health impact. The product is moderately processed, which limits its score despite the presence of several wholesome ingredients.
Key ingredients 13
TomatoesGood
Tomatoes are a rich source of vitamins, particularly vitamin C and potassium. They contain lycopene, an antioxidant linked to many health benefits. The natural sugars and acids in tomatoes enhance flavor without the need for artificial additives.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
Mango PureeGood
Mango puree is made from ripe mangoes, providing natural sweetness and a source of vitamins A and C. It adds a tropical flavor and natural sugars to the salsa. The puree form allows for easy incorporation into sauces and condiments.
Benefits
Provides vitamins A and C, which support immune function and skin health. Adds natural sweetness and flavor.
Green Chile PeppersGood
Green chile peppers add heat and flavor, along with vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. The peppers are used fresh or dried, contributing to the salsa's spiciness.
Risks
May cause irritation or discomfort in sensitive individuals due to capsaicin content.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
Jalapeño PeppersGood
Jalapeño peppers provide a moderate level of heat and are a good source of vitamin C. They contain capsaicin, which may have anti-inflammatory effects. The peppers are often used fresh or pickled in salsas.
Risks
May cause irritation or discomfort in sensitive individuals due to capsaicin content.
Benefits
Provides vitamin C and capsaicin, which may support immune health and reduce inflammation.
Dried Habanero PeppersGood
Dried habanero peppers are known for their intense heat and flavor. They contain capsaicin, which may have pain-relief and metabolism-boosting properties. The drying process concentrates their flavor and heat, making them a potent addition to salsas.
Risks
High capsaicin content may cause irritation or discomfort in sensitive individuals.
Benefits
Rich in capsaicin, which may support metabolism and provide pain-relief benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Adds flavor complexity and aroma to dishes.
Distilled VinegarNeutral
Distilled vinegar is a common acidic ingredient used for flavor and preservation. It is made through the fermentation of ethanol by acetic acid bacteria. It adds tanginess and helps preserve the salsa.
Benefits
Provides acidity that enhances flavor and acts as a preservative.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning that can improve the taste of dishes. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Dried OnionsNeutral
Dried onions provide flavor and aroma to dishes. They are made by dehydrating fresh onions, preserving their taste and extending shelf life. While they add flavor, they lack the nutritional benefits of fresh onions.
Benefits
Adds flavor and aroma to dishes.
Dried GarlicNeutral
Dried garlic is used for its strong flavor and aroma. It is made by dehydrating fresh garlic, which concentrates its taste. While it enhances flavor, it lacks the full nutritional benefits of fresh garlic.
Benefits
Enhances flavor and aroma in culinary applications.
Dried CilantroNeutral
Dried cilantro is used for its distinct flavor and aroma. It is made by dehydrating fresh cilantro, preserving its taste. While it adds flavor, it lacks the full nutritional benefits of fresh cilantro.
Benefits
Enhances flavor and aroma in culinary applications.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is derived from the endosperm of corn kernels and is a common ingredient in processed foods. While it provides texture, it offers little nutritional value.
Benefits
Provides texture and thickness to foods.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and dental issues.
Benefits
Adds flavor and sweetness, enhancing the taste profile of foods.
Processing
Processed Foods
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