PEACH MANGO SALSA

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients that support overall health. Their natural sweetness and acidity enhance flavor without added sugars.

Peaches in light syrup provide natural fruit sugars and some vitamins but include added sugars from the syrup. The processing reduces some nutritional value compared to fresh peaches. They add sweetness and flavor to the salsa.

Mango puree is made from ripe mangoes, providing natural sweetness and vitamins A and C. It is minimally processed, retaining most of the fruit's nutritional benefits. The puree adds a tropical flavor and natural sweetness to the salsa.

Crushed tomatoes are a concentrated source of lycopene and vitamin C. They are minimally processed, retaining most of their nutritional value. They provide a rich base and enhance the flavor of the salsa.

Green chile peppers add spice and are a source of vitamins A and C. They are minimally processed and contribute to the salsa's flavor complexity. Their capsaicin content may offer metabolic benefits.

Onions are a good source of vitamins and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutritional value to the salsa. Their sulfur compounds may have anti-inflammatory effects.

Brown sugar is a refined sugar that contributes to the overall sugar content of the product. It is processed and adds empty calories without significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Jalapeno peppers add heat and are a source of vitamins A and C. They are minimally processed and enhance the salsa's flavor profile. Capsaicin in jalapenos may offer metabolic and anti-inflammatory benefits.

Serrano peppers provide heat and are rich in vitamins A and C. They are minimally processed and contribute to the salsa's spicy flavor. Capsaicin content may offer health benefits such as improved metabolism.

Tomato puree is a concentrated source of lycopene and vitamin C. It is processed to retain most of the nutritional benefits of tomatoes. It provides a rich base and enhances the flavor of the salsa.

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds acidity and freshness to the salsa. Its acidity can help preserve the product naturally.

Garlic is known for its anti-inflammatory and immune-boosting properties. It is minimally processed and adds flavor and health benefits to the salsa. Its sulfur compounds may support heart health.

Cilantro is a fresh herb rich in antioxidants and vitamins. It is minimally processed and adds a fresh, herbal flavor to the salsa. Its antioxidants may help reduce oxidative stress.

Salt is used to enhance flavor and preserve the salsa. It is a common seasoning but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Spices add flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and enhance the complexity of the salsa's flavor. Some spices may have antioxidant and anti-inflammatory properties.