At a glance
Summary
This roasted red pepper hummus contains mostly organic ingredients, including chickpeas, roasted red peppers, and extra virgin olive oil, which are beneficial for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Organic ChickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, which can aid in digestion and help maintain a healthy weight. Provides essential nutrients such as folate and iron.
Organic Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic Roasted Red PepperGood
Roasted red peppers add flavor and are a source of vitamins A and C. Being organic, they are free from synthetic pesticides. Roasting enhances their natural sweetness and flavor.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. Being organic, it is free from synthetic additives. It provides calcium and magnesium, which are important for bone health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals like calcium and magnesium, supporting bone health.
Organic GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Organic garlic is free from synthetic pesticides. It contains compounds like allicin that may support heart health.
Benefits
Contains allicin, which may support heart health and has antimicrobial properties.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential trace minerals and enhances flavor naturally.
Organic Lemon JuiceGood
Lemon juice is a natural source of vitamin C and adds a fresh flavor. Being organic, it is free from synthetic pesticides. It can aid in digestion and enhance the absorption of iron from plant-based foods.
Benefits
Rich in vitamin C, which supports immune function and enhances iron absorption.
Organic CuminGood
Cumin is a spice that adds flavor and has potential digestive benefits. Being organic, it is free from synthetic pesticides. It contains antioxidants that may support overall health.
Benefits
Contains antioxidants and may aid in digestion.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional value. It serves as a base for blending other ingredients.
See more about Water →Organic SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and metabolic issues.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is extracted using methods that may strip beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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