Brooklyn Delhi, Cashew Butter Masala Indian Simmer Sauce With Cashew Cream, Tomatoes, Sweet Paprika, 12 Oz (Case Of 6)
Summary
This sauce contains a mix of beneficial ingredients like organic coconut cream, tomato paste, and various spices, which contribute to its nutritional value and flavor. However, the presence of canola oil, a processed seed oil, introduces potential health concerns due to its high omega-6 fatty acid content. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in sauces.
See more about Water →Organic coconut creamGood
Organic coconut cream is a source of healthy saturated fats and adds a creamy texture to dishes. Being organic, it is free from synthetic pesticides and fertilizers. It provides medium-chain triglycerides (MCTs) that are easily metabolized for energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that can provide quick energy and may support weight management.
Tomato pasteGood
Tomato paste is concentrated and provides a rich source of lycopene, an antioxidant. It enhances flavor and color in sauces. The concentration process increases the bioavailability of nutrients.
Benefits
High in lycopene, which may reduce the risk of certain chronic diseases.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and aroma to dishes. They contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune health.
Non-GMO expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. Despite being non-GMO, it is still a processed oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It adds flavor and aroma to dishes. Contains allicin, which may help reduce blood pressure.
Benefits
May support heart health and has antimicrobial properties.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It adds a distinct flavor and aroma to dishes. It may help with digestion and reduce nausea.
Benefits
May aid digestion and reduce inflammation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and adds acidity to balance flavors. It is minimally processed and enhances the freshness of dishes. It may support immune function due to its vitamin C content.
Benefits
Rich in vitamin C, which supports immune health.
Non-GMO cashew butterGood
Cashew butter is a source of healthy fats and protein. Being non-GMO, it is free from genetically modified organisms. It provides a creamy texture and nutty flavor to dishes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and satiety.
SpicesGood
Spices add flavor and aroma to dishes and often contain beneficial antioxidants. They are minimally processed and enhance the culinary experience. Different spices may offer various health benefits, such as anti-inflammatory properties.
Benefits
May provide antioxidants and support overall health.
Processing
Processed Foods
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