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Soy Sauce

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Common questions

Is Soy Sauce healthy?

Soy Sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt.

How processed is Soy Sauce?

Soy Sauce is NOVA Group 3: Processed Foods.

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Soy Sauce

Kikkoman
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Kikkoman Corporation
Category Condiments
Summary

This soy sauce is a processed food with a simple ingredient list consisting of water, soybeans, wheat, and salt. The absence of artificial additives, preservatives, or seed oils is a positive aspect, contributing to a cleaner label. However, due to its processing level, the score is capped, and the presence of wheat may be a concern for those with gluten sensitivities.

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in many food products. It does not contribute any nutritional value or health risks. Its presence is essential for the consistency and texture of soy sauce.

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Soybeans
Neutral

Soybeans are a source of protein and various nutrients, but in soy sauce, they are fermented and processed. The fermentation process can reduce some of the nutritional benefits of whole soybeans. However, it also contributes to the umami flavor characteristic of soy sauce.

Risks

Potential allergen for individuals with soy allergies.

Benefits

Provides umami flavor and some protein content.

See more about Soybeans →
Wheat
Neutral

Wheat is used in the fermentation process of soy sauce, contributing to its flavor profile. It is a source of carbohydrates but is significantly altered during fermentation. The gluten content may be a concern for those with celiac disease or gluten sensitivity.

Risks

Potential allergen for individuals with wheat or gluten sensitivities.

Benefits

Contributes to the flavor and texture of soy sauce.

See more about Wheat →
Salt
Neutral

Salt is a key ingredient in soy sauce, providing preservation and flavor. It is a refined ingredient without the trace minerals found in unrefined salts. High sodium content is a concern for individuals monitoring their salt intake.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Acts as a preservative and enhances flavor.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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