At a glance
Summary
This guacamole product features a clean ingredient list with Hass avocado as the primary component, providing healthy monounsaturated fats and essential nutrients. The inclusion of jalapeño puree and granulated garlic adds flavor without introducing harmful additives. Despite being processed, the absence of seed oils, artificial additives, and excessive preservatives supports a high score within its category.
Key ingredients 6
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and folate. The creamy texture and healthy fat content make it beneficial for heart health and anti-inflammatory effects.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and nutrients that promote overall well-being.
Jalapeño PureeGood
Jalapeño Puree adds flavor and a mild heat to foods, enhancing taste without significant calories. It contains capsaicin, which may have metabolism-boosting properties. The puree form retains the natural benefits of jalapeños while being easy to incorporate into recipes.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits. Adds flavor and spice with minimal calories.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants similar to fresh onions, though in reduced amounts due to dehydration.
Granulated GarlicGood
Granulated Garlic provides a concentrated garlic flavor and retains some of the health benefits of fresh garlic. It contains compounds like allicin, which may support heart health and immune function. The granulated form offers convenience and a long shelf life.
Benefits
Contains allicin, which may support cardiovascular health and immune function. Offers a convenient way to add garlic flavor and benefits to dishes.
SaltNeutral
Salt is a common seasoning that enhances flavor and is essential for various bodily functions. However, excessive consumption can lead to health issues such as hypertension. The salt used here is standard table salt without additional health benefits.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It has antimicrobial properties and can add acidity to balance flavors. The type of vinegar used is not specified, which may affect its specific health benefits.
Benefits
Provides acidity that can enhance flavor and has antimicrobial properties that may help preserve food.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play