Pataks Patak's Korma Cooking Sauce 400 Ml
Summary
This cooking sauce contains beneficial ingredients like single cream, tomatoes, and coconut, which contribute to its nutritional profile and flavor. However, the presence of refined sugar and its processed nature limit its healthiness. The product's processing level and added sugar result in a moderate score, despite the use of mostly natural ingredients.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base in many sauces. It does not contribute any significant nutritional value. It serves primarily as a solvent and carrier for other ingredients.
See more about Water →Single CreamGood
Single cream provides a source of dairy fat and contributes to the creamy texture of the sauce. It contains beneficial fats and fat-soluble vitamins. The use of cream can enhance the flavor and richness of the product.
Risks
May pose allergy risks for individuals with lactose intolerance or milk allergies.
Benefits
Contains beneficial fats and fat-soluble vitamins that can support overall health.
TomatoGood
Tomatoes are a source of vitamins, minerals, and antioxidants like lycopene. They contribute to the nutritional profile of the sauce. The inclusion of tomatoes can enhance flavor and provide health benefits.
Benefits
Rich in vitamins, minerals, and antioxidants that support health and may reduce the risk of chronic diseases.
SugarBad
Refined sugar is used to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a common additive in processed foods.
Risks
High intake of refined sugar is linked to obesity, diabetes, and other metabolic disorders.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to improve its properties. It does not provide significant nutritional value.
Creamed CoconutGood
Creamed coconut adds flavor and texture, providing healthy fats and nutrients. It is minimally processed and retains the natural benefits of coconut. It enhances the richness and taste of the sauce.
Risks
May pose allergy risks for individuals with coconut allergies.
Benefits
Provides healthy fats and nutrients that support heart health and overall wellness.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits. They are typically used in small quantities. The specific health impact depends on the type of spices used.
Benefits
May provide antioxidants and other beneficial compounds depending on the spices used.
Desiccated CoconutGood
Desiccated coconut is a source of dietary fiber and healthy fats. It is minimally processed and retains the natural benefits of coconut. It contributes to the texture and flavor of the sauce.
Risks
May pose allergy risks for individuals with coconut allergies.
Benefits
Provides dietary fiber and healthy fats that support digestive health and overall wellness.
Ginger PuréeGood
Ginger purée adds flavor and potential health benefits due to its anti-inflammatory properties. It is a natural ingredient with minimal processing. Ginger is known for its digestive and anti-nausea effects.
Benefits
Contains anti-inflammatory compounds that may aid digestion and reduce nausea.
Garlic PuréeGood
Garlic purée provides flavor and potential health benefits due to its antioxidant properties. It is a natural ingredient with minimal processing. Garlic is known for its cardiovascular benefits.
Benefits
Contains antioxidants that support heart health and may reduce the risk of chronic diseases.
Processing
Processed Foods
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