Braswells, Preserves Blueberry, 13 Ounce
Summary
This product contains blueberries, which are nutrient-dense and provide antioxidants and vitamins. However, the presence of cane sugar, a refined sweetener, contributes to increased calorie intake and potential metabolic issues. The product is moderately processed, which limits its score despite the use of natural ingredients.
At a glance
Key ingredients 5
BlueberriesGood
Blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. They provide dietary fiber and vitamin C, supporting immune function and digestive health. Their natural sweetness reduces the need for added sugars.
Benefits
Rich in antioxidants that may help reduce oxidative stress and inflammation. Provides essential vitamins and minerals that support overall health.
Cane sugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Excessive consumption is linked to obesity, diabetes, and other metabolic disorders. It lacks nutritional benefits beyond energy provision.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Lemon juiceNeutral
Lemon juice is a natural source of vitamin C and citric acid. It adds flavor and acts as a natural preservative in food products. While beneficial in small amounts, it does not significantly impact the nutritional profile of the product.
Benefits
Contains vitamin C and antioxidants that may support immune health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize preserves. It is a soluble fiber that can aid in digestion and cholesterol management. However, its presence in small amounts does not significantly alter the nutritional value of the product.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
Natural blueberry flavorNeutral
Natural blueberry flavor is used to enhance the taste of the product. It is derived from natural sources but does not contribute nutritional value. The use of natural flavors is generally considered safe, though it may indicate processing.
Benefits
Enhances flavor without adding calories or sugar.
Processing
Processed Foods
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