Breakstones Breakstone 2% Small Curd Cottage Cheese
Summary
This cottage cheese is made from cultured pasteurized skim milk and cream, providing a good source of protein and essential nutrients. However, it includes tapioca starch and salt, which are common in processed foods, and the product is moderately processed. The ingredient list is relatively clean, but the presence of additives like starch and the processing level limit its score.
At a glance
Key ingredients 5
Cultured Pasteurized Skim Milk And CreamGood
This ingredient provides a source of high-quality protein and essential nutrients like calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances digestibility and adds beneficial probiotics.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion and gut health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired consistency.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is gluten-free. It provides minimal nutritional value but is generally considered safe.
See more about Tapioca Starch →SaltNeutral
Salt is used to enhance flavor and act as a preservative. It is a common ingredient in cheese products. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify the product with vitamin A. It is a synthetic form of vitamin A used to ensure adequate nutrient intake. While beneficial in small amounts, excessive intake can be harmful.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from typical consumption levels.
Benefits
Provides vitamin A, which is essential for vision, immune function, and skin health.
Processing
Processed Foods
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