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LOWFAT MILK

Common questions

Is LOWFAT MILK healthy?

LOWFAT MILK scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This lowfat milk is minimally processed and contains beneficial ingredients such as Grade A lowfat milk and fat-free milk, which provide essential nutrients like protein and calcium.

How processed is LOWFAT MILK?

LOWFAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive LOWFAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Lowfat milk, Fat free milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Albertsons
Category Milk
Summary

This lowfat milk is minimally processed and contains beneficial ingredients such as Grade A lowfat milk and fat-free milk, which provide essential nutrients like protein and calcium. The addition of Vitamin D3 enhances its nutritional profile by supporting bone health. The product's clean label and lack of harmful additives contribute to its high rating.

Key ingredients 4

Lowfat milk
Good

Lowfat milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. The reduced fat content makes it suitable for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Lowfat milk →
Fat free milk
Good

Fat free milk offers a high protein content with no fat, making it ideal for low-fat diets. It retains essential nutrients such as calcium and vitamin D. The absence of fat makes it a lower-calorie option for those managing weight.

Benefits

Rich in calcium and vitamin D, supporting bone health without added fat.

Vitamin D3
Good

Vitamin D3 is added to milk to aid calcium absorption and support bone health. It is the most bioavailable form of vitamin D, enhancing its effectiveness. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk, enhancing its vitamin A content. It is a synthetic form of vitamin A, commonly used in fortified foods. While beneficial for vision and immune function, excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A palmitate can lead to hypervitaminosis A, causing toxicity.

Benefits

Supports vision and immune function by providing an essential nutrient often lacking in low-fat dairy products.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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