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2% REDUCED FAT MILK

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2% REDUCED FAT MILK

Shamrock
85 Excellent
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Summary

This product is minimally processed and consists primarily of reduced fat milk, which provides essential nutrients like calcium and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its simple ingredient list and low processing level contribute to a high health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients like calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of its natural nutrients. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content helps in managing calorie intake while still providing essential nutrients.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products. While it helps meet nutritional needs, it does not offer additional benefits beyond vitamin A supplementation.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Provides vitamin A, which is crucial for maintaining healthy vision and immune function.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial for bone health, it does not provide additional benefits beyond its intended purpose.

Benefits

Supports bone health by improving calcium absorption, which is essential for maintaining strong bones.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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