Common questions

Is Fat free milk healthy?

Fat free milk scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Fat free milk is a minimally processed product that retains essential nutrients while being low in fat.

How processed is Fat free milk?

Fat free milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fat free milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Grass fed whole Raw Milk

Raw Milk

Greek Whole Milk Yogurt

Giant

3.25% Milk

Dairyland

See more

Fat free milk

Name: Fat free milk
Brand: Bowl & Basket

Bowl & Basket

Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wakefern Food Corp.

Category Milk

Summary

Fat free milk is a minimally processed product that retains essential nutrients while being low in fat. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, addressing common deficiencies. Its simple ingredient list and lack of harmful additives contribute to a high health rating.

Key ingredients 3

Vitamin D3

Good

Essential vitamin added to support calcium absorption and bone health.

See more about Vitamin D3 →

Fat Free Milk

Neutral

Provides a standard base of dairy protein and carbohydrates without added fats.

Vitamin A Palmitate

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Vitamin A Palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play