At a glance
Summary
This product is a processed food with a simple ingredient list, primarily consisting of nonfat dry milk, which is a good source of protein and essential nutrients. The addition of vitamins A and D3 enhances its nutritional profile, supporting vision, immune function, and bone health. Despite being processed, the absence of harmful additives or seed oils contributes positively to its score.
Key ingredients 3
Nonfat dry milkGood
Nonfat dry milk is a source of high-quality protein and essential nutrients such as calcium and vitamin B12. It is made by removing water from pasteurized skim milk, which preserves its nutritional content. This ingredient is versatile and can be used in various recipes to boost protein intake.
Benefits
Provides a good source of protein and essential nutrients like calcium and vitamin B12, supporting bone health and muscle function.
Vitamin D3Good
Vitamin D3 is an essential nutrient that aids in calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is more effective at raising blood levels of vitamin D compared to other forms.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Vitamin A palmitateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune function, and helps prevent vitamin A deficiency in fortified foods.
Processing
Processed Foods
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