WHOLE MILK CLASSIC SIMPLY COTTAGE CHEESE
Summary
This cottage cheese product features a clean ingredient list with beneficial components such as skim milk, whole milk, cream, and live cultures, which support gut health and provide essential nutrients. Despite being processed, it avoids harmful additives and maintains a high nutritional profile with a good balance of protein and fats. The processing level limits its maximum score, but the absence of artificial ingredients and the presence of live cultures contribute positively to its rating.
At a glance
Key ingredients 5
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and vitamin D. It is processed to remove most of the fat, making it a lower-calorie option compared to whole milk. This ingredient is beneficial for those looking to reduce fat intake while still obtaining important nutrients.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Whole MilkGood
Whole milk is a rich source of high-quality protein and essential nutrients like calcium and vitamin D. It contains natural fats that can aid in the absorption of fat-soluble vitamins. This ingredient is beneficial for providing a complete nutrient profile and supporting overall health.
Risks
Excessive consumption may contribute to increased calorie intake and potential weight gain.
Benefits
Rich in high-quality protein and essential nutrients, supporting bone health and overall nutrition.
CreamGood
Cream adds richness and flavor to dairy products and is a source of healthy fats. It is minimally processed and can enhance the texture and taste of foods. This ingredient is beneficial for providing a source of energy and supporting the absorption of fat-soluble vitamins.
Risks
High in calories and saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides healthy fats that support energy needs and enhance the absorption of fat-soluble vitamins.
Celtic Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular disease.
Benefits
Contains trace minerals and enhances flavor without the need for artificial additives.
Live And Active CulturesGood
Live and active cultures are beneficial bacteria that support gut health and digestion. They are added to dairy products to promote fermentation and improve probiotic content. This ingredient is beneficial for enhancing digestive health and supporting a balanced gut microbiome.
Benefits
Supports gut health and digestion by providing beneficial probiotics.
Processing
Processed Foods
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