WHITE CALROSE ENRICHED MEDIUM GRAIN RICE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed whole grain, primarily consisting of Calrose rice, which provides essential carbohydrates and energy. The addition of beneficial nutrients like ferric phosphate, niacin, thiamine mononitrate, and folic acid enhances its nutritional profile by preventing deficiencies and supporting overall health. Its clean ingredient list and minimal processing contribute to a high rating.
Key ingredients 5
Ferric phosphateGood
Ferric phosphate is an iron supplement used to fortify foods and prevent iron deficiency. It is a stable form of iron that is well-tolerated in food applications. This fortification helps improve the nutritional value of rice by adding essential iron.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is commonly added to enriched foods to enhance their nutritional profile. This fortification supports overall health by ensuring adequate intake of this vital nutrient.
Benefits
Supports energy production and overall metabolic health.
Thiamine mononitrateGood
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, playing a crucial role in energy metabolism. It is added to enriched rice to prevent thiamine deficiency. This fortification ensures that consumers receive adequate thiamine intake, supporting nerve and muscle function.
Benefits
Essential for carbohydrate metabolism and proper nerve function.
Calrose riceNeutral
Calrose rice is a type of medium-grain rice that is a staple food providing carbohydrates. It is minimally processed, retaining its natural nutritional profile. However, it lacks significant amounts of vitamins and minerals compared to whole grains.
Benefits
Provides a source of energy through carbohydrates and is versatile in culinary applications.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is rare with normal dietary consumption.
Benefits
Crucial for cell division and growth, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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