At a glance
Summary
Queso Fresco is a traditional cheese made with cultured pasteurized milk, sea salt, and enzymes, which are all high-quality ingredients. The product is minimally processed for a cheese, providing a good source of protein and essential nutrients without any harmful additives. Despite its processing level, the clean ingredient list allows it to score well within its category.
Key ingredients 3
Cultured pasteurized grade a milk and skim milkGood
This ingredient provides high-quality animal-based protein and essential nutrients. Pasteurization ensures safety by eliminating harmful bacteria, while culturing enhances flavor and digestibility. It is a staple in traditional cheese-making, offering a rich amino acid profile.
Risks
Potential lactose intolerance or milk allergy concerns for sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can provide additional health benefits compared to regular table salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are essential for the development of texture and flavor in cheese. Typically derived from microbial or animal sources, they are a standard component in cheese production.
Benefits
Facilitates the cheese-making process, contributing to the texture and flavor of the final product.
Processing
Processed Foods
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