Philadelphia Cream Cheese Spread Garden Vegetable

Common questions

Is Philadelphia Cream Cheese Spread Garden Vegetable healthy?

Philadelphia Cream Cheese Spread Garden Vegetable scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This garden vegetable cream cheese spread is heavily processed, containing multiple additives such as carob bean gum, xanthan gum, and guar gum, which can cause digestive issues.

How processed is Philadelphia Cream Cheese Spread Garden Vegetable?

Philadelphia Cream Cheese Spread Garden Vegetable is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Philadelphia Cream Cheese Spread Garden Vegetable's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk and cream, Whey protein concentrate count in its favor; Carob bean gum, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Philadelphia Cream Cheese Spread Garden Vegetable

Philadelphia
60 Fair

Analysis updated May 2026 · How Scout scores

$3.49 · 7.5 oz · $0.47 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Kraft Heinz
Category Cheese
Summary

This garden vegetable cream cheese spread is heavily processed, containing multiple additives such as carob bean gum, xanthan gum, and guar gum, which can cause digestive issues. While it includes beneficial ingredients like pasteurized milk and whey protein concentrate, the presence of 'natural flavor' and the overall high level of processing limit its healthiness. The product's ultra-processed nature and reliance on additives prevent it from achieving a higher score despite some nutritional benefits.

Key ingredients 14

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of protein and calcium. They provide essential nutrients and contribute to the creamy texture of the spread. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Pasteurized milk and cream →
Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is minimally processed compared to other protein supplements.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Excellent source of protein that aids in muscle recovery and growth.

See more about Whey protein concentrate →
Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is less concentrated than whey protein concentrate. Provides some nutritional benefits but is not as impactful as concentrated forms.

Risks

May cause digestive discomfort in those with lactose intolerance.

Benefits

Contains protein and some vitamins and minerals.

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Onions
Neutral

Onions add flavor and some nutritional value to the spread. They contain antioxidants and vitamins. However, their quantity in the product is likely minimal.

Benefits

Provides antioxidants and vitamins, contributing to overall health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Carrots
Neutral

Carrots provide a slight sweetness and color to the spread. They are a source of beta-carotene and fiber. However, their impact is limited due to the small quantity used.

Benefits

Contains beta-carotene, which is converted to vitamin A in the body.

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Green bell peppers
Neutral

Green bell peppers add flavor and some vitamins to the spread. They are low in calories and provide vitamin C. Their contribution is minimal due to the small amount present.

Benefits

Source of vitamin C and antioxidants.

Cucumbers
Neutral

Cucumbers add a refreshing taste and some hydration to the spread. They are low in calories and mostly composed of water. Their nutritional impact is minimal.

Benefits

Provides hydration and a small amount of vitamins.

See more about Cucumbers →
Red bell peppers
Neutral

Red bell peppers contribute color and flavor to the spread. They are rich in vitamin C and antioxidants. However, their presence in the product is likely minimal.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Xanthan gum
Neutral

Fermentation-derived thickener, well tolerated at food-use levels.

Risks

May cause digestive issues such as bloating and gas.

See more about Xanthan gum →
Guar gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May cause digestive discomfort and bloating.

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Lactic acid
Neutral

Lactic acid is used to add acidity and flavor to foods. It is naturally occurring and can be produced through fermentation. It is generally recognized as safe in food applications.

Benefits

Contributes to flavor and preservation.

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Carob bean gum
Bad

Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree. While generally safe, excessive consumption can cause digestive issues.

Risks

May cause digestive discomfort and bloating in sensitive individuals.

See more about Carob bean gum →
Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The specific composition is often undisclosed, leading to potential concerns about transparency. It is used to enhance taste but lacks nutritional value.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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