garden vegetable cream cheese spread

PHILADELPHIA
60 Fair
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Summary

This garden vegetable cream cheese spread is heavily processed, containing multiple additives such as carob bean gum, xanthan gum, and guar gum, which can cause digestive issues. While it includes beneficial ingredients like pasteurized milk and whey protein concentrate, the presence of 'natural flavor' and the overall high level of processing limit its healthiness. The product's ultra-processed nature and reliance on additives prevent it from achieving a higher score despite some nutritional benefits.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by Kraft Heinz
Category Cheese

Key ingredients 14

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of protein and calcium. They provide essential nutrients and contribute to the creamy texture of the spread. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is minimally processed compared to other protein supplements.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Excellent source of protein that aids in muscle recovery and growth.

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Whey
Neutral

Whey is a byproduct of cheese production and a source of protein. It is less concentrated than whey protein concentrate. Provides some nutritional benefits but is not as impactful as concentrated forms.

Risks

May cause digestive discomfort in those with lactose intolerance.

Benefits

Contains protein and some vitamins and minerals.

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Onions
Neutral

Onions add flavor and some nutritional value to the spread. They contain antioxidants and vitamins. However, their quantity in the product is likely minimal.

Benefits

Provides antioxidants and vitamins, contributing to overall health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Carrots
Neutral

Carrots provide a slight sweetness and color to the spread. They are a source of beta-carotene and fiber. However, their impact is limited due to the small quantity used.

Benefits

Contains beta-carotene, which is converted to vitamin A in the body.

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Green bell peppers
Neutral

Green bell peppers add flavor and some vitamins to the spread. They are low in calories and provide vitamin C. Their contribution is minimal due to the small amount present.

Benefits

Source of vitamin C and antioxidants.

Cucumbers
Neutral

Cucumbers add a refreshing taste and some hydration to the spread. They are low in calories and mostly composed of water. Their nutritional impact is minimal.

Benefits

Provides hydration and a small amount of vitamins.

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Red bell peppers
Neutral

Red bell peppers contribute color and flavor to the spread. They are rich in vitamin C and antioxidants. However, their presence in the product is likely minimal.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Carob bean gum
Bad

Carob bean gum is used as a thickening agent in processed foods. It is derived from the seeds of the carob tree. While generally safe, excessive consumption can cause digestive issues.

Risks

May cause digestive discomfort and bloating in sensitive individuals.

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Xanthan gum
Bad

Xanthan gum is a common food additive used for thickening and stabilizing. It is produced by fermenting sugars with bacteria. While generally recognized as safe, it can cause digestive issues in some people.

Risks

May cause digestive issues such as bloating and gas.

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Guar gum
Bad

Guar gum is used as a thickening agent in many processed foods. It is derived from guar beans. While it can aid in texture, excessive consumption may lead to digestive issues.

Risks

May cause digestive discomfort and bloating.

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Lactic acid
Neutral

Lactic acid is used to add acidity and flavor to foods. It is naturally occurring and can be produced through fermentation. It is generally recognized as safe in food applications.

Benefits

Contributes to flavor and preservation.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. The specific composition is often undisclosed, leading to potential concerns about transparency. It is used to enhance taste but lacks nutritional value.

Risks

Lack of transparency can be concerning for those with allergies or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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