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PEAS & CARROTS

Common questions

Is PEAS & CARROTS healthy?

PEAS & CARROTS scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains nutritious vegetables like peas and carrots, which are rich in vitamins and fiber.

How processed is PEAS & CARROTS?

PEAS & CARROTS is NOVA Group 3: Processed Foods.

Which ingredients drive PEAS & CARROTS' score?

In Scout's ingredient-by-ingredient analysis, Peas, Carrots, Sea salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PEAS & CARROTS

Del Monte
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Del Monte Foods Inc.
Category Vegetables
Summary

This product contains nutritious vegetables like peas and carrots, which are rich in vitamins and fiber. However, the addition of refined sugar and the processing level reduce its overall healthiness. While the ingredient list is relatively clean, the presence of added sugar and processing limits its score.

Key ingredients 5

Peas
Good

Peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin K and manganese. Their natural sweetness and low-calorie content make them a healthy addition to meals.

Benefits

Rich in dietary fiber and plant-based protein, supporting digestive health and muscle maintenance.

See more about Peas →
Carrots
Good

Carrots are a highly nutritious vegetable known for their high beta-carotene content, which the body converts to vitamin A. They are also a good source of antioxidants and dietary fiber. Regular consumption supports eye health and boosts the immune system.

Benefits

High in beta-carotene, promoting good vision and immune function.

See more about Carrots →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. Its mineral content can vary depending on the source, providing additional nutritional benefits.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can support overall health and enhance food flavor.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. Its presence in food products is generally neutral in terms of health impact.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

See more about Water →
Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It lacks essential nutrients and can lead to spikes in blood sugar levels. Its inclusion in processed foods is generally viewed negatively due to potential health impacts.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks essential nutrients.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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