At a glance
Summary
This mashed potato product is primarily composed of whole food ingredients like rooster potatoes, butter, and whole milk, which contribute to its nutritional value. The presence of natural fats from butter and cream supports the absorption of fat-soluble vitamins, while the use of minimal additives keeps the ingredient list clean. However, due to its processing level, the score is capped, reflecting its processed nature compared to whole, unprocessed foods.
Key ingredients 6
Rooster PotatoesGood
Rooster potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients such as vitamin C and potassium. The natural state of potatoes makes them a beneficial ingredient in a balanced diet.
Benefits
Rich in carbohydrates for energy and contains dietary fiber which aids in digestion. Provides essential vitamins and minerals like vitamin C and potassium.
Whole MilkGood
Whole milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and provides a balanced nutrient profile. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein and essential fatty acids.
Salted ButterNeutral
Salted butter is a source of saturated fats and adds flavor to foods. It is made from cream and salt, providing a natural source of fat. While it can enhance taste, excessive consumption may lead to health issues.
Risks
High in saturated fats which can contribute to heart disease if consumed in excess.
Benefits
Provides a rich flavor and is a source of fat-soluble vitamins such as vitamin A.
Double CreamNeutral
Double cream is high in saturated fats and calories, contributing to a creamy texture and rich flavor. It is made from milk, providing a source of fat and some vitamins. While it enhances taste, moderation is key due to its high fat content.
Risks
High in saturated fats which can increase cholesterol levels if consumed excessively.
Benefits
Adds a rich, creamy texture and flavor to dishes. Contains fat-soluble vitamins such as vitamin A.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cracked Black PepperNeutral
Cracked black pepper is a spice that adds flavor and has antioxidant properties. It is derived from peppercorns and contains piperine, which may enhance nutrient absorption. Its use in small amounts poses no significant health risks.
Benefits
Contains antioxidants and may enhance the absorption of certain nutrients due to piperine content.
Processing
Processed Foods
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