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DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP

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DEL MONTE, MANDARIN ORANGES IN LIGHT SYRUP

Del Monte
65 Fair
$10.94 · 12 pack · 4 oz
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Summary

This product contains mandarin oranges, which are a natural source of vitamin C and fiber, contributing positively to its nutritional profile. However, the addition of refined sugar increases the calorie content without providing essential nutrients, which is a concern for processed foods. The product's processing level limits its score, as it is not minimally processed and includes added sugars.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Del Monte Foods Inc.
Category Canned Foods

Key ingredients 4

Mandarin Oranges
Good

Mandarin oranges are a natural source of vitamin C and dietary fiber, contributing to immune support and digestive health. They are minimally processed in this product, retaining most of their nutritional benefits. The presence of natural sugars in the fruit provides a sweet taste without the need for excessive added sugars.

Benefits

Rich in vitamin C, which supports immune function and skin health. Provides dietary fiber that aids in digestion and promotes satiety.

Water
Neutral

Water is used as a solvent and carrier for the syrup, ensuring the product remains hydrated and palatable. It is a neutral ingredient with no direct nutritional impact. The quality of water used is generally safe and regulated in food processing.

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Sugar
Bad

Refined sugar is added to enhance sweetness, but it contributes to empty calories without providing essential nutrients. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. In processed foods, sugar can mask the natural flavors of the primary ingredients.

Risks

High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer, providing a tangy taste and extending shelf life. It is commonly found in citrus fruits and is generally recognized as safe in food applications. The processing of citric acid involves fermentation, which is a natural method of production.

Risks

In rare cases, citric acid may cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a natural preservative and antioxidant, helping to maintain the freshness and flavor of the product.

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Processing

Group 3 · Processed

Processed Foods

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