Shop Map Research Get the app
Sardine a l'huile pimentée

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sardine a l'huile pimentée healthy?

Sardine a l'huile pimentée scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a rich source of omega-3 fatty acids and high-quality protein, contributing positively to its nutritional profile.

How processed is Sardine a l'huile pimentée?

Sardine a l'huile pimentée is NOVA Group 3: Processed Foods.

Which ingredients drive Sardine a l'huile pimentée's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Chili peppers count in its favor; Soybean oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

85
Sardines Huile d'Olive Vierge Extra
Parmentier
85
Sardines à l'huile d'olive extra vierge
Nixe
85
Jose Gourmet Sardines à L'huile D'olive Extra Vierge
Jose Gourmet
$10.80
82
Sardines à l'ancienne à l'huile d'olive vierge extra 115g
Capitaine cook

See more

Sardine a l'huile pimentée

Anny
65 Fair

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Canned Foods
Summary

This product contains sardines, which are a rich source of omega-3 fatty acids and high-quality protein, contributing positively to its nutritional profile. However, the use of soybean oil, which is high in omega-6 fatty acids and often highly processed, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the presence of beneficial ingredients like chili peppers.

Key ingredients 4

Sardines
Very Good

Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They provide high-quality protein and essential nutrients like vitamin D and calcium. As a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. High in protein and essential nutrients such as vitamin D and calcium.

See more about Sardines →
Chili peppers
Good

Chili peppers contain capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are a natural source of vitamins A and C, contributing to immune support. Their spicy flavor can enhance the taste of dishes without added calories.

Risks

May cause digestive discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Rich in capsaicin, which may aid in metabolism and provide anti-inflammatory effects. Source of vitamins A and C, supporting immune health.

See more about Chili peppers →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and proper nerve function.

See more about Salt →
Soybean oil
Very Bad

Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain residues from chemical extraction methods. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation and contribute to an imbalanced fatty acid profile.

See more about Soybean oil →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods