ORGANIC SOYMILK

Silk
70 Good
$4.69 · 64 fl oz
View on Amazon
Verified Amazon match

Summary

This organic soymilk is fortified with essential vitamins and minerals, providing nutritional benefits such as calcium and vitamin D. However, it is considered ultra-processed due to the inclusion of additives like gellan gum and natural flavors, which can detract from its overall healthiness. Despite its good nutritional profile, the processing level limits its score, and the presence of natural flavors raises concerns about ingredient transparency.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Danone
Category Plant Based Milk Alternatives

Key ingredients 11

Filtered Water
Neutral

Filtered water is used as a base for the soymilk, providing hydration without any calories or nutrients. It is a neutral ingredient with no direct health benefits or risks. The quality of water can affect the overall purity of the product.

See more about Filtered Water →
Organic Soybeans
Very Good

Organic soybeans are a rich source of plant-based protein and essential nutrients. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also contain isoflavones, which may have health benefits.

Risks

Some individuals may have soy allergies or sensitivities.

Benefits

Rich in protein and isoflavones, which may support heart health and bone health.

Calcium Carbonate
Good

Calcium carbonate is added to fortify the soymilk with calcium, an essential mineral for bone health. It is a common fortification ingredient in plant-based milks to match the calcium content of dairy milk. Proper absorption may require vitamin D, which is also included in the blend.

Risks

Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

See more about Calcium Carbonate →
Vitamin A Palmitate
Good

Vitamin A palmitate is added to enhance the vitamin A content, supporting vision and immune function. It is a stable form of vitamin A used in fortification. This addition helps meet daily nutritional requirements.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods.

Benefits

Supports vision, immune function, and skin health.

See more about Vitamin A Palmitate →
Vitamin D2
Good

Vitamin D2 is included to aid calcium absorption and support bone health. It is a plant-derived form of vitamin D, suitable for vegans. Fortification helps prevent deficiencies, especially in individuals with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health.

See more about Vitamin D2 →
Riboflavin
Good

Riboflavin, or vitamin B2, is added to support energy metabolism and overall health. It is an essential nutrient that helps convert food into energy. Fortification ensures adequate intake, especially in plant-based diets.

Benefits

Supports energy metabolism and overall health.

See more about Riboflavin →
Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is often added to plant-based products to prevent deficiencies in vegan diets. Fortification helps ensure adequate intake for those not consuming animal products.

Benefits

Supports nerve function and red blood cell production.

See more about Vitamin B12 →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

See more about Sea Salt →
Gellan Gum
Neutral

Gellan gum is used as a stabilizer and thickener in the soymilk. It helps maintain texture and consistency without significant nutritional impact. It is generally recognized as safe when consumed in typical amounts.

See more about Gellan Gum →
Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is added to protect freshness and provide antioxidant benefits. It helps prevent oxidation and spoilage of the product. Additionally, it supports immune function and skin health.

Benefits

Provides antioxidant benefits and supports immune function.

See more about Ascorbic Acid →
Natural Flavor
Bad

Natural flavor is a catch-all term that can include a variety of substances to enhance taste. The lack of transparency about its specific components can be concerning. It may contain additives or allergens not disclosed on the label.

Risks

Potential allergens or additives may be present, posing risks to sensitive individuals.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store