At a glance
Summary
This uncured slow-cooked ham is a processed food with a relatively clean ingredient list, featuring pork, sea salt, and natural extracts. The use of cultured celery powder as a natural preservative is a positive aspect, avoiding artificial additives. However, the high sodium content and processing level limit its score, despite the absence of harmful ingredients.
Key ingredients 6
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary based on farming practices, but it generally offers significant nutritional value.
Risks
Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.
Benefits
Rich in protein and essential vitamins such as B12 and zinc, supporting overall health and energy levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can enhance flavor without significant health concerns.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
Rosemary extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural antioxidant properties that can help preserve food quality.
Pork brothNeutral
Pork broth is used to enhance flavor and moisture in meat products. It is typically made by simmering pork bones and meat, extracting nutrients and flavor. While it adds taste, it does not significantly alter the nutritional profile of the product.
Benefits
Provides flavor and may contain trace amounts of minerals and collagen.
Cultured celery powderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and undergoes fermentation to enhance its preservative properties. While it serves as a natural alternative to synthetic nitrates, its health impact is similar.
Risks
May contribute to nitrate intake, which in excess can be a health concern.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Spice extractivesNeutral
Spice extractives are concentrated forms of spices used to enhance flavor. They are derived from natural spices through extraction processes. While they add flavor, they do not significantly impact the nutritional profile.
Benefits
Enhances flavor without adding calories or significant nutritional changes.
Processing
Processed Foods
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