Sesame Crusted Hardwood Smoked Ahi Tuna
Trader Joe'sAnalysis updated September 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product features high-quality ingredients like tuna and sesame seeds, which provide beneficial nutrients such as omega-3 fatty acids and minerals. The ingredient list is relatively clean, with minimal additives and no harmful substances like artificial colors or seed oils. However, the presence of sodium ascorbate and beet powder for preservation and color, along with its processed nature, slightly reduces its overall health score.
Key ingredients 6
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. However, it may contain trace amounts of mercury, which is a concern for frequent consumption.
Risks
Potential mercury content may pose a risk if consumed in large quantities over time.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and providing essential nutrients.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and magnesium. They are minimally processed and add nutritional value to the product. Their antioxidant properties may also contribute to health benefits.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Provide healthy fats, protein, and essential minerals, contributing to overall nutritional value.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The product uses refined salt, which lacks trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Sesame OilNeutral
Sesame oil is a source of healthy fats and adds flavor to foods. It is less processed compared to other seed oils and contains antioxidants. However, it should be consumed in moderation due to its high omega-6 fatty acid content.
Risks
High omega-6 content may promote inflammation if consumed excessively.
Benefits
Contains antioxidants and healthy fats that can support heart health when used in moderation.
Sodium AscorbateNeutral
Sodium ascorbate is used as a preservative and antioxidant in food products. It is a form of vitamin C that helps maintain color and freshness. While generally safe, excessive intake can cause gastrointestinal discomfort.
Risks
Excessive consumption may lead to gastrointestinal issues.
Benefits
Acts as an antioxidant and helps preserve the color and freshness of food.
Beet PowderNeutral
Beet powder is used for natural coloring and adds minimal nutritional value. It is a natural alternative to artificial dyes and contains some antioxidants. However, its contribution to overall nutrition is limited in small quantities.
Benefits
Provides natural color and contains some antioxidants, offering a healthier alternative to artificial dyes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play