At a glance
Summary
This smoked salmon product contains beneficial ingredients like salmon and natural green tea extract, which provide high-quality protein and antioxidants. However, it is processed and includes sodium nitrite, a preservative that can form potentially harmful compounds, and added sugar, which contributes to empty calories. The presence of these additives and the level of processing limit its health score.
Key ingredients 7
SalmonGood
A nutrient-dense fish rich in high-quality protein and omega-3 fatty acids, which support heart and brain health.
See more about Salmon →SaltNeutral
Common culinary salt used for seasoning and preservation without trace-mineral benefits.
See more about Salt →Natural Green Tea ExtractNeutral
Derived from a natural source, used primarily for its antioxidant properties.
NisinNeutral
A naturally occurring antimicrobial peptide used as a preservative to prevent spoilage.
Natural Hardwood SmokeNeutral
Traditional method used to impart smoky flavor and assist in preservation.
SugarBad
Refined added sugar.
See more about Sugar →Sodium NitriteBad
A chemical preservative commonly used in cured meats, associated with potential health concerns when consumed in excess.
See more about Sodium Nitrite →Processing
Processed Foods
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