SMOKED NOVA SALMON
Summary
This smoked salmon product contains high-quality protein and beneficial omega-3 fatty acids from salmon, along with natural antioxidants from green tea extract. However, it is processed with added sugar and sodium nitrite, which are less desirable ingredients due to potential health risks. The product's processing level and the presence of these additives limit its overall health score despite its nutritional benefits.
At a glance
Key ingredients 7
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium. Wild-caught salmon is generally considered superior due to its natural diet and lower contaminant levels.
Risks
Potential risk of mercury and other contaminants, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides high-quality protein and essential nutrients.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It helps in curing the fish and extending its shelf life. Excessive consumption can lead to high blood pressure and other health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is added to balance the flavor profile of smoked salmon. It is a refined carbohydrate with no essential nutrients. Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Risks
Contributes to weight gain and increased risk of type 2 diabetes when consumed in excess.
Natural Green Tea ExtractGood
Green tea extract is a natural antioxidant that can provide health benefits. It contains polyphenols that may reduce inflammation and support heart health. The extract is derived from green tea leaves, preserving its beneficial compounds.
Benefits
Rich in antioxidants that may reduce oxidative stress and support cardiovascular health.
Sodium NitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when cooked at high temperatures. Its use is regulated due to potential health risks.
Risks
May form carcinogenic nitrosamines when exposed to high heat.
Benefits
Helps prevent bacterial growth and preserves the color of the meat.
NisinNeutral
Nisin is a natural preservative used to inhibit bacterial growth in food products. It is derived from fermentation and is considered safe by food safety authorities. Its use helps extend the shelf life of perishable foods.
Benefits
Effective in preventing spoilage and extending shelf life of food products.
Natural Hardwood SmokeNeutral
Natural hardwood smoke is used to impart flavor and preserve the salmon. It is a traditional method that enhances the taste profile of the product. The smoking process can introduce polycyclic aromatic hydrocarbons, which are potential carcinogens.
Risks
May contain polycyclic aromatic hydrocarbons, which are potential carcinogens.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Processed Foods
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