Black Forest Uncured Ham

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Common questions

Is Black Forest Uncured Ham healthy?

Black Forest Uncured Ham scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Black Forest Uncured Ham is a processed food with a relatively clean ingredient list, featuring pork, sea salt, and rosemary extract, which are beneficial.

How processed is Black Forest Uncured Ham?

Black Forest Uncured Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Black Forest Uncured Ham's score?

In Scout's ingredient-by-ingredient analysis, Pork, Sea salt, Rosemary extract count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Black Forest Uncured Ham

Applegate Naturals
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Hormel Foods
Category Meat and Seafood
Summary

This Black Forest Uncured Ham is a processed food with a relatively clean ingredient list, featuring pork, sea salt, and rosemary extract, which are beneficial. However, the presence of cane sugar and its processed nature limit its score. The product avoids harmful additives and uses natural preservatives, which supports a higher rating within its category.

Key ingredients 7

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary based on farming practices, but it generally supports a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of antibiotics or hormones if not sourced responsibly.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that support various bodily functions and can enhance the flavor of foods.

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Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It contains compounds like rosmarinic acid that have anti-inflammatory properties. Its use in foods can help prevent oxidation and spoilage.

Benefits

Provides antioxidant benefits and helps maintain product freshness.

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Pork broth
Neutral

Pork broth is used to enhance flavor and moisture in processed meats. It is typically made by simmering pork bones and meat, extracting nutrients and flavors. While it adds taste, it does not significantly contribute to the nutritional profile.

Benefits

Provides flavor enhancement and may contain trace minerals from the bones.

Cultured celery powder
Neutral

Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in uncured meats to provide similar effects to synthetic nitrates. While it is a natural alternative, it still converts to nitrites in the body.

Risks

Potential conversion to nitrites, which have been linked to health concerns in high amounts.

Benefits

Acts as a natural preservative, extending the shelf life of products without synthetic additives.

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Spice extractives
Neutral

Spice extractives are concentrated forms of spices used to enhance flavor. They are derived from natural spices and provide aromatic compounds. Their impact on health is minimal due to the small quantities used.

Benefits

Enhances flavor without adding calories or significant nutrients.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues when consumed in excess, such as obesity and diabetes. Its presence in processed foods is often for flavor enhancement.

Risks

High consumption can lead to metabolic disorders, weight gain, and dental issues.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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