Nasoya Organic Tossables Korean-Inspired Sweet Chili
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains organic tofu and several beneficial organic ingredients, which contribute positively to its nutritional profile. However, the presence of organic cane sugar and organic canola oil, both of which are refined and processed, detracts from its overall healthiness. The processing level of the product also limits its score, as it is not minimally processed.
Key ingredients 11
Organic TofuGood
Organic tofu is a good source of plant-based protein and contains essential amino acids. It is made from organic soybeans, which are non-GMO and have a lower pesticide load. The presence of magnesium chloride and calcium sulfate as coagulants adds minerals to the tofu.
Risks
Soy products can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.
Benefits
Rich in protein and contains isoflavones, which may have health benefits such as reducing the risk of heart disease.
Organic Tamari Soy SauceGood
Organic tamari soy sauce is a gluten-free soy sauce alternative, made from organic soybeans and salt. It is fermented, which can enhance flavor and potentially provide probiotics. The organic certification ensures it is free from synthetic additives.
Risks
High sodium content can contribute to hypertension if consumed in large quantities.
Benefits
Provides umami flavor and is a gluten-free option for those with celiac disease or gluten sensitivity.
Organic VinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is made through the fermentation of organic ingredients, which can provide acetic acid and potential probiotic benefits. The organic certification ensures no synthetic pesticides are used.
Risks
Excessive consumption can lead to enamel erosion and digestive discomfort.
Benefits
May aid in digestion and has antimicrobial properties.
Organic Tomato PasteGood
Organic tomato paste is concentrated from organic tomatoes, providing a rich source of lycopene, an antioxidant. The organic certification ensures it is free from synthetic pesticides and GMOs. It enhances flavor and nutritional content in dishes.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of certain chronic diseases.
Sea SaltGood
Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. Unlike refined table salt, it is not stripped of its mineral content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in refined salt.
Organic GingerGood
Organic ginger is a spice known for its anti-inflammatory and antioxidant properties. It is used to enhance flavor and may aid in digestion and nausea relief. The organic certification ensures it is free from synthetic pesticides.
Benefits
May help reduce inflammation and improve digestion.
Organic Sesame OilGood
Organic sesame oil is a flavorful oil rich in antioxidants and healthy fats. It is less processed than many seed oils and contains sesamol and sesamin, which have potential health benefits. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and healthy fats that may support heart health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still has the same metabolic effects as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic Brown Rice SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High glycemic index can cause rapid spikes in blood sugar levels.
Benefits
Offers a mild sweetness and is free from fructose, which may be beneficial for those with fructose intolerance.
Organic Light Brown SugarBad
Organic light brown sugar is a refined sugar with added molasses, providing a slight mineral content. Despite being organic, it still contributes to calorie intake without essential nutrients. Overconsumption can lead to similar health issues as other refined sugars.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Contains trace amounts of minerals from molasses but overall nutritional benefits are minimal.
Organic Canola OilVery Bad
Organic canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and refined. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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