Laxmi Phool Makhana Puffed Lotus Seed Snack
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This snack is primarily composed of phool makhana, a minimally processed whole food with a good nutritional profile, and includes beneficial spices like cumin and turmeric. However, the presence of sugar, a refined carbohydrate, introduces a moderate concern due to its potential metabolic impacts. The product is processed, which limits its score, but the overall ingredient quality remains relatively clean with no major harmful additives.
Key ingredients 9
Phool makhanaGood
Phool makhana is a minimally processed whole food with a high nutritional profile. It is rich in protein and low in fat, making it a healthy snack option. The seeds are roasted, preserving their nutritional integrity.
Benefits
Rich in protein and fiber, supporting satiety and digestive health.
Cumin powderGood
Cumin powder is a spice with antioxidant properties and potential digestive benefits. It is minimally processed and adds flavor without the need for artificial additives. Cumin is traditionally used for its potential to aid digestion and enhance nutrient absorption.
Benefits
Contains antioxidants and may support digestive health.
Turmeric powderGood
Turmeric powder is known for its anti-inflammatory and antioxidant properties. It is a natural spice that is minimally processed and widely used in traditional medicine. Curcumin, the active compound, is studied for its potential health benefits.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
GheeGood
Ghee is a clarified butter rich in healthy fats and fat-soluble vitamins. It is minimally processed and often used in traditional cooking. Ghee is known for its high smoke point and potential digestive benefits.
Benefits
Rich in healthy fats and vitamins, supports digestive health and has a high smoke point.
Red chilli powderNeutral
Red chilli powder is a spice that adds heat and flavor to foods. It is minimally processed but can cause irritation in sensitive individuals. The capsaicin in chilli may have metabolic benefits, but it should be consumed in moderation.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Capsaicin may boost metabolism and provide antioxidant benefits.
Chaat masalaNeutral
Chaat masala is a spice blend used to enhance flavor. It is typically composed of various spices and is minimally processed. The blend can vary, but it generally does not contain harmful additives.
Benefits
Enhances flavor without the need for artificial additives.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed but should be consumed in moderation to avoid health issues related to high sodium intake. It is essential for maintaining fluid balance and nerve function.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
OilNeutral
Oil is used for cooking and adds texture to foods. The type of oil is unspecified, which makes it difficult to assess its health impact. If it is a seed oil, it may have negative health implications due to high omega-6 content.
Risks
Potential health concerns if it is a seed oil due to high omega-6 content.
Benefits
Provides necessary fats for cooking and texture.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential metabolic issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health concerns, including obesity and diabetes.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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