At a glance
Summary
The product contains beneficial ingredients like olives and garlic, which provide healthy fats and antioxidants. However, it is processed and includes potassium metabisulfite, a preservative that can cause allergic reactions in sensitive individuals. The presence of multiple additives and the processing level limit its score, despite the health benefits of its main ingredients.
Key ingredients 10
OlivesGood
Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial compounds like oleuropein. These compounds support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its natural compounds contribute to overall health.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains allicin, which has antimicrobial properties and may support heart health by reducing blood pressure and cholesterol.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant, helping to preserve the product and prevent spoilage.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. Its presence in the product is neutral with no direct health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods and contributes to sodium intake. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.
Benefits
Helps preserve food by maintaining acidity and preventing spoilage.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in food products. It helps maintain texture and stability. It is generally recognized as safe and has no significant nutritional impact.
Benefits
Helps maintain the firmness and texture of the product.
Garlic juice concentrateNeutral
Garlic juice concentrate is used for flavoring and may provide some of the benefits of fresh garlic. However, it is more processed and may have reduced potency. It contributes to the overall flavor profile of the product.
Benefits
Provides garlic flavor and may offer some antimicrobial benefits.
Citric acidNeutral
Citric acid is a natural preservative and acidity regulator. It is widely used in food products to enhance flavor and preserve freshness. It is generally recognized as safe and has no significant health impact.
Benefits
Helps preserve food by maintaining acidity and enhancing flavor.
Potassium metabisulfiteBad
Potassium metabisulfite is used as a preservative and antioxidant in foods. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is regulated due to potential health concerns.
Risks
May cause allergic reactions, especially in individuals with asthma or sulfite sensitivity.
Benefits
Helps preserve food by preventing oxidation and spoilage.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play