HIMALAYAN PINK SALT FLAVORED LENTIL CHIPS
Summary
The product contains lentil flour, which is a nutritious ingredient, but it also includes expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids that can promote inflammation. The ingredient list is relatively clean with no artificial additives, but the presence of sunflower oil and the processed nature of the product limit its healthiness.
At a glance
Key ingredients 9
Lentil flourGood
Lentil flour is a nutritious ingredient rich in protein and fiber. It provides essential nutrients like iron and folate, supporting overall health. Lentils are minimally processed, retaining most of their natural benefits.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy.
Corn flourNeutral
Corn flour is a common ingredient used to add texture and bulk to food products. It is a refined carbohydrate with limited nutritional benefits. While it provides energy, it lacks significant vitamins and minerals.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides energy and is gluten-free, making it suitable for those with gluten intolerance.
Expeller pressed sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still has a high omega-6 content. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Rice flourNeutral
Rice flour is a gluten-free flour alternative commonly used in processed foods. It is a refined carbohydrate with limited nutritional value. While it provides energy, it lacks significant fiber and micronutrients.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Gluten-free, making it suitable for those with gluten intolerance.
Corn starchNeutral
Corn starch is used as a thickening agent in many processed foods. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it lacks significant vitamins and minerals.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides texture and is gluten-free, making it suitable for those with gluten intolerance.
Potato starchNeutral
Potato starch is a refined carbohydrate used as a thickener in processed foods. It provides texture but lacks significant nutritional benefits. It is gluten-free, making it suitable for those with gluten intolerance.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides texture and is gluten-free, making it suitable for those with gluten intolerance.
SaltNeutral
Salt is used to enhance flavor in food products. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension. It is important to consume in moderation.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Green pepper powderNeutral
Green pepper powder is used to add flavor and color to food products. It contains some vitamins and antioxidants, but in small quantities. It is minimally processed, retaining most of its natural benefits.
Benefits
Contains vitamins and antioxidants that may support overall health.
Pink Himalayan sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight health benefits compared to regular table salt.
Processing
Processed Foods
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