HIMALAYAN PINK SALT FLAVORED LENTIL CHIPS

The Daily Crave
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Summary

The product contains lentil flour, which is a nutritious ingredient, but it also includes expeller pressed sunflower oil, a seed oil high in omega-6 fatty acids that can promote inflammation. The ingredient list is relatively clean with no artificial additives, but the presence of sunflower oil and the processed nature of the product limit its healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Natural Intentions, Inc.
Category Salty Snacks

Key ingredients 9

Lentil flour
Good

Lentil flour is a nutritious ingredient rich in protein and fiber. It provides essential nutrients like iron and folate, supporting overall health. Lentils are minimally processed, retaining most of their natural benefits.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy.

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Corn flour
Neutral

Corn flour is a common ingredient used to add texture and bulk to food products. It is a refined carbohydrate with limited nutritional benefits. While it provides energy, it lacks significant vitamins and minerals.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides energy and is gluten-free, making it suitable for those with gluten intolerance.

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Expeller pressed sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents, but the oil still has a high omega-6 content. It is not recommended for regular consumption due to potential health risks.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Rice flour
Neutral

Rice flour is a gluten-free flour alternative commonly used in processed foods. It is a refined carbohydrate with limited nutritional value. While it provides energy, it lacks significant fiber and micronutrients.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Gluten-free, making it suitable for those with gluten intolerance.

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Corn starch
Neutral

Corn starch is used as a thickening agent in many processed foods. It is a refined carbohydrate with minimal nutritional value. While it provides texture, it lacks significant vitamins and minerals.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides texture and is gluten-free, making it suitable for those with gluten intolerance.

See more about Corn starch →
Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickener in processed foods. It provides texture but lacks significant nutritional benefits. It is gluten-free, making it suitable for those with gluten intolerance.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides texture and is gluten-free, making it suitable for those with gluten intolerance.

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Salt
Neutral

Salt is used to enhance flavor in food products. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension. It is important to consume in moderation.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Green pepper powder
Neutral

Green pepper powder is used to add flavor and color to food products. It contains some vitamins and antioxidants, but in small quantities. It is minimally processed, retaining most of its natural benefits.

Benefits

Contains vitamins and antioxidants that may support overall health.

Pink Himalayan sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight health benefits compared to regular table salt.

See more about Pink Himalayan sea salt →

Processing

Group 3 · Processed

Processed Foods

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