Siete Chili Lime Puffs - 4oz

Siete
70 Good
4 oz
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Summary

This product features a clean ingredient list with beneficial components like lentil flour, avocado oil, and turmeric, which are minimally processed and provide nutritional benefits. The use of avocado oil instead of seed oils is a positive aspect, and the natural spices and seasonings enhance flavor without artificial additives. Despite being processed, the absence of harmful ingredients such as artificial dyes or high-fructose corn syrup contributes to a favorable rating.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by PepsiCo
Category Snack Bars

Key ingredients 15

Lentil flour
Good

Lentil flour is a nutritious ingredient high in protein and fiber. It is minimally processed and retains most of the nutrients found in whole lentils. It provides essential amino acids and supports digestive health.

Benefits

Rich in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals.

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Potato starch
Neutral

Potato starch is a refined carbohydrate used as a thickener and stabilizer. It is highly processed and lacks significant nutritional value. It is generally considered neutral in terms of health impact.

Risks

Excessive consumption may contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides a gluten-free alternative for thickening and stabilizing foods.

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Potato flour
Neutral

Potato flour is made from whole potatoes and retains more nutrients than potato starch. It is used to add texture and moisture to baked goods. It is generally considered neutral in terms of health impact.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

Benefits

Provides a source of carbohydrates and can enhance the texture of gluten-free products.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.

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Turmeric
Very Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. It is used both for flavor and its health-promoting properties.

Benefits

Contains curcumin, which may reduce inflammation and oxidative stress. Supports overall health and wellness.

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Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. It supports heart health and provides a stable cooking oil option.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Red chile powder
Good

Red chile powder adds flavor and heat to foods and contains capsaicin, which may have metabolic benefits. It is a natural spice with minimal processing. It can enhance the flavor profile of dishes without added calories.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

Ground dates
Good

Ground dates are a natural sweetener that provides fiber and essential nutrients. They are minimally processed and retain the benefits of whole dates. They offer a healthier alternative to refined sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness along with fiber, vitamins, and minerals.

Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It is minimally processed and adds color and flavor to foods. It supports immune health and provides a source of carotenoids.

Benefits

Rich in antioxidants and vitamins, supporting immune health and providing vibrant color to dishes.

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Tomato powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of their nutrients. It is a concentrated source of vitamins and antioxidants. It enhances flavor and provides nutritional benefits.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Distilled white vinegar powder
Neutral

Distilled white vinegar powder is used as a flavoring agent and preservative. It is highly processed and lacks significant nutritional value. It is generally considered neutral in terms of health impact.

Benefits

Provides tangy flavor and acts as a preservative in food products.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food processing for its acidic properties. It is generally recognized as safe and neutral in terms of health impact.

Risks

May cause irritation in sensitive individuals when consumed in large amounts.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Lime juice powder
Good

Lime juice powder is made from dehydrated lime juice and retains its vitamin C content. It is used for flavoring and provides a natural source of antioxidants. It enhances the taste of foods with a citrusy note.

Benefits

Rich in vitamin C, supporting immune health and providing antioxidant benefits.

Onion powder
Good

Onion powder is made from dehydrated onions and retains many of their nutrients. It is used for flavoring and provides a source of antioxidants. It supports immune health and adds depth to dishes.

Benefits

Contains antioxidants and compounds that support immune health and reduce inflammation.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains its beneficial compounds. It is used for flavoring and has been studied for its potential health benefits. It supports cardiovascular health and provides antimicrobial properties.

Benefits

Contains allicin, which may support heart health and provide antimicrobial benefits.

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Processing

Group 3 · Processed

Processed Foods

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