Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of minimally processed, nutrient-dense vegetables and seeds, such as broccoli, kale, and roasted sunflower kernels, which are rich in vitamins, fiber, and antioxidants. The inclusion of dried mango adds natural sweetness without excessive sugars, and the overall ingredient list is clean and free from harmful additives. The high-quality ingredients and minimal processing contribute to its excellent health profile.
Key ingredients 9
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains sulforaphane, a compound with potential anti-cancer properties. Its high fiber content supports digestive health.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health and may reduce inflammation.
CauliflowerVery Good
Cauliflower is a versatile vegetable high in fiber and B-vitamins. It contains antioxidants and phytonutrients that can protect against cancer. Its low-calorie content makes it a healthy addition to any diet.
Benefits
Provides essential nutrients and antioxidants that support immune function and reduce inflammation.
Green CabbageVery Good
Green cabbage is a cruciferous vegetable rich in vitamins C and K. It contains glucosinolates, which have been studied for their potential cancer-preventive properties. Its fiber content aids in digestion and promotes gut health.
Benefits
Supports digestive health and provides antioxidants that may reduce the risk of chronic diseases.
KaleVery Good
Kale is a leafy green vegetable packed with vitamins A, C, and K. It is high in antioxidants like quercetin and kaempferol, which have numerous health benefits. Its nutrient density makes it an excellent choice for a healthy diet.
Benefits
Rich in nutrients and antioxidants that support heart health and reduce inflammation.
Brussels SproutsVery Good
Brussels sprouts are rich in vitamins C and K and contain antioxidants that support immune health. They are a good source of fiber, which aids in digestion. Their glucosinolate content may have cancer-preventive effects.
Benefits
Supports immune function and provides antioxidants that may reduce cancer risk.
Roasted Sunflower KernelsGood
Sunflower kernels are a good source of healthy fats, protein, and fiber. They contain vitamin E and selenium, which are important for immune function and skin health. Roasting enhances their flavor without significantly affecting their nutritional value.
Risks
Potential allergen for some individuals.
Benefits
Provides healthy fats and antioxidants that support cardiovascular health.
Toasted QuinoaGood
Quinoa is a complete protein containing all nine essential amino acids. Toasting enhances its nutty flavor and may improve digestibility. It is also a good source of fiber, vitamins, and minerals.
Benefits
Offers a complete protein source and essential nutrients that support overall health.
RadicchioGood
Radicchio is a leafy vegetable high in antioxidants and vitamin K. It contains anthocyanins, which have anti-inflammatory properties. Its bitter flavor can stimulate digestion and improve appetite.
Benefits
Rich in antioxidants and nutrients that support cardiovascular health.
Dried MangoGood
Dried mango is a sweet snack that provides vitamins A and C. It is a good source of dietary fiber, which aids in digestion. The drying process concentrates its natural sugars, making it a healthier alternative to refined sugar snacks.
Risks
High in natural sugars, which should be consumed in moderation.
Benefits
Provides essential vitamins and fiber that support immune function and digestive health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play