Milk
Summary
This milk product is minimally processed and primarily consists of milk, which is a natural source of essential nutrients like calcium and protein. The addition of Vitamin D3 enhances its nutritional profile, supporting bone health. The product maintains a clean label with no artificial additives, making it a healthy choice.
At a glance
Key ingredients 2
MilkVery Good
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional integrity and providing a balanced profile of macronutrients. Additionally, milk contains bioactive compounds that may support bone health and overall wellness.
Risks
Some individuals may experience lactose intolerance, leading to digestive discomfort.
Benefits
Rich in calcium and vitamin D, milk supports bone health and provides high-quality protein for muscle maintenance.
Vitamin D3Good
Vitamin D3 is added to milk to enhance its nutritional profile, particularly for bone health. It is typically derived from lanolin or fish oil and is essential for calcium absorption. Fortification with vitamin D3 helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Vitamin D3 supports calcium absorption and bone health, and may improve immune function.
Processing
Unprocessed or Minimally Processed Foods
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