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Milk

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Common questions

Is Milk healthy?

Milk scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This milk product is minimally processed and made from organic ingredients, ensuring a clean nutritional profile free from synthetic pesticides and hormones.

How processed is Milk?

Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milk's score?

In Scout's ingredient-by-ingredient analysis, Organic skim milk, Organic milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Milk

Simple Truth Organic
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Kroger
Category Milk
Summary

This milk product is minimally processed and made from organic ingredients, ensuring a clean nutritional profile free from synthetic pesticides and hormones. The inclusion of Vitamin A palmitate and Vitamin D3 enhances its nutritional value, supporting bone health. Its processing level is low, contributing to its high score, as it retains essential nutrients without unnecessary additives.

Key ingredients 4

Organic skim milk
Good

Organic skim milk is a minimally processed dairy product that provides essential nutrients like calcium and protein. Being organic, it is free from synthetic pesticides and hormones, which enhances its nutritional profile. It is a low-fat option that supports bone health without added fats.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.

See more about Organic skim milk →
Organic milk
Good

Organic milk is a nutrient-rich beverage that offers a good source of calcium, vitamin D, and protein. The organic certification ensures it is free from synthetic pesticides and hormones, contributing to a cleaner nutritional profile. It supports bone health and overall wellness.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth.

See more about Organic milk →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake can lead to vitamin D toxicity, potentially causing hypercalcemia and related health issues.

Benefits

Enhances calcium absorption and supports bone health, particularly beneficial in fortified dairy products.

See more about Vitamin D3 →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods and support vision and immune function. It is commonly added to dairy products to replace vitamin A lost during fat removal. While beneficial in small amounts, excessive intake can lead to toxicity.

Risks

Excessive consumption can lead to vitamin A toxicity, which may cause liver damage and other health issues.

Benefits

Supports vision and immune function, especially important in fortified foods where natural vitamin A may be reduced.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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