Darigold FAT FREE MILK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Fat free milk is a minimally processed product that retains essential nutrients like calcium and vitamin D while being low in calories and fat. The addition of vitamins A and D3 enhances its nutritional profile, making it a healthy choice for those looking to reduce fat intake without sacrificing nutrient density. Its simple ingredient list and minimal processing contribute to a high score.
Key ingredients 3
Fat free milkGood
Fat free milk is a low-calorie source of protein and essential nutrients like calcium and vitamin D. It is minimally processed, retaining most of the nutritional benefits of whole milk without the fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. It is also a good source of protein while being low in calories and fat.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing symptoms such as nausea, weakness, and kidney problems.
Benefits
Enhances calcium absorption, supporting bone health and immune function, particularly beneficial in areas with limited sunlight exposure.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify foods. It helps maintain healthy vision, skin, and immune function. While beneficial, it is important to consume in moderation as excessive intake can lead to toxicity.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, with symptoms such as dizziness, nausea, and even more severe health issues.
Benefits
Supports healthy vision, skin, and immune function by providing an essential nutrient that may be lacking in some diets.
Processing
Unprocessed or Minimally Processed Foods
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