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2% reduced fat milk

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Common questions

Is 2% reduced fat milk healthy?

2% reduced fat milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function.

How processed is 2% reduced fat milk?

2% reduced fat milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% reduced fat milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin d3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% reduced fat milk

ShopRite
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Milk
Summary

This product is minimally processed, consisting primarily of reduced fat milk with added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The absence of harmful additives or seed oils, combined with its nutrient-rich profile, supports a high rating. The processing level is low, retaining the natural benefits of milk while offering a reduced fat option.

Key ingredients 3

Vitamin d3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports calcium absorption and bone health, reducing the risk of osteoporosis.

See more about Vitamin d3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Rich in calcium and vitamin D, which are crucial for bone health. Provides a good source of protein and other essential nutrients.

See more about Reduced fat milk →
Vitamin a palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, ensuring adequate intake of this essential nutrient. It is commonly used in reduced-fat and skim milk to replace the vitamin A lost when fat is removed. While beneficial for maintaining vision and immune function, it is not naturally occurring in milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Helps maintain healthy vision and supports immune function.

See more about Vitamin a palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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