At a glance
Summary
This product is minimally processed, consisting primarily of partially skimmed milk, which is a good source of protein and calcium. It is fortified with retinyl palmitate and vitamin D3, both beneficial for supporting vision, immune function, and bone health. The absence of harmful additives and the clean ingredient list contribute to its high rating.
Key ingredients 3
Partially skimmed milkGood
Partially skimmed milk is a good source of protein and calcium, essential for bone health. It is minimally processed, retaining most of its natural nutrients. Compared to whole milk, it has reduced fat content, making it suitable for those monitoring fat intake.
Risks
Lactose intolerance can be a concern for some individuals consuming milk.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Retinyl palmitateGood
Retinyl palmitate is a form of vitamin A added to fortify milk, supporting vision and immune function. It is a stable form of vitamin A, ensuring nutrient retention during storage. Fortification helps prevent vitamin A deficiency, especially in populations with limited dietary sources.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Enhances vitamin A intake, supporting eye health and immune function.
Vitamin D3Good
Vitamin D3 is added to milk to aid calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels. Fortification is crucial in regions with limited sunlight exposure, helping prevent deficiencies.
Benefits
Supports bone health by enhancing calcium absorption and helps maintain healthy immune function.
Processing
Unprocessed or Minimally Processed Foods
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