At a glance
Summary
This product is minimally processed, consisting primarily of skim milk with added vitamins A and D3, which are common fortifications in dairy products. The absence of harmful additives or seed oils and its simple ingredient list contribute to its high rating. It provides essential nutrients like calcium and protein while being low in fat, making it a healthy choice for those monitoring their fat intake.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, especially important in a low-fat dairy product.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify skim milk with vitamin A, which is lost when fat is removed. It is a synthetic form of vitamin A that helps maintain vision and immune function. While beneficial, it does not provide the same natural benefits as vitamin A found in whole foods.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely at typical consumption levels.
Benefits
Helps restore vitamin A levels in fat-free milk, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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