Darigold Two Reduced Fat Milk - 14.0 fl oz
Summary
This milk product is processed but maintains a clean ingredient list with ultra-filtered skim milk, milk, lactase enzyme, and added vitamins. The ultra-filtering process enhances the protein content while reducing sugar, making it a nutritious choice. However, due to its processing level, the score is capped, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 5
Ultra-Filtered Skim MilkGood
Ultra-filtered skim milk is processed to remove some water and lactose, concentrating the protein content. This process enhances the nutritional profile by increasing protein while reducing sugar. It is a good source of calcium and other essential nutrients.
Benefits
Provides a higher protein content compared to regular milk, supporting muscle maintenance and growth.
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It supports bone health and provides a balanced nutrient profile. The presence of natural fats and proteins makes it a wholesome food.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth.
Lactase EnzymeGood
Lactase enzyme is added to break down lactose, making the milk more digestible for lactose-intolerant individuals. This enzyme helps convert lactose into simpler sugars, reducing digestive discomfort. It enhances the milk's accessibility to a wider audience.
Benefits
Improves digestibility for those with lactose intolerance, allowing them to enjoy the nutritional benefits of milk.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to meet nutritional guidelines.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision and immune health, contributing to the overall nutritional value of the milk.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. This fortification is common to help meet daily vitamin D requirements.
Benefits
Enhances calcium absorption and supports bone health, making it an important addition to milk.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store