Darigold Two Reduced Fat Milk - 14.0 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This milk product is processed but maintains a clean ingredient list with ultra-filtered skim milk and added vitamins. The ultra-filtration process enhances the nutritional profile by increasing protein and reducing sugar content, making it a beneficial choice for those seeking higher protein intake. Despite being processed, the absence of harmful additives and the inclusion of essential nutrients contribute positively to its rating.
Key ingredients 5
Ultra-Filtered Skim MilkGood
Ultra-filtered skim milk is a processed form of milk that retains more protein and less sugar. The filtration process enhances the nutritional profile by concentrating protein and reducing lactose content. It is a beneficial choice for those seeking higher protein intake with lower sugar levels.
Benefits
Provides a higher protein content with reduced sugar, making it suitable for those managing sugar intake and seeking protein-rich options.
MilkGood
Milk is a natural source of essential nutrients including calcium, vitamin D, and protein. It supports bone health and provides a balanced nutrient profile. As a whole food, it offers a range of vitamins and minerals beneficial for overall health.
Risks
Potential lactose intolerance in some individuals may cause digestive discomfort.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients for growth and maintenance.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Lactase EnzymeNeutral
Lactase enzyme is added to milk products to help break down lactose, making it easier to digest for lactose-intolerant individuals. It is a beneficial addition for those who have difficulty digesting lactose. The enzyme itself does not alter the nutritional content of the milk.
Benefits
Facilitates lactose digestion, making dairy products accessible to lactose-intolerant individuals.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation to avoid hypervitaminosis A.
Risks
Excessive intake may lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
Benefits
Supports vision, immune function, and skin health when consumed in appropriate amounts.
Processing
Processed Foods
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