2% partly skimmed milk
Summary
This 2% partly skimmed milk is a processed product with a clean ingredient list, including partly skimmed milk, lactase, and added vitamins A and D3. The addition of lactase makes it suitable for lactose-intolerant individuals, enhancing its accessibility. Despite its processing level, the absence of harmful additives and the presence of beneficial nutrients contribute positively to its score.
At a glance
Key ingredients 4
Partly Skimmed MilkGood
Partly skimmed milk is a source of essential nutrients like calcium and protein. It is processed to reduce fat content while retaining most of its nutritional benefits. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.
Benefits
Provides calcium and protein, which are important for bone health and muscle maintenance.
LactaseGood
Lactase is an enzyme added to milk to help break down lactose, making it easier to digest for lactose-intolerant individuals. It is derived through fermentation processes and is generally considered safe. This addition allows more people to enjoy the nutritional benefits of milk without discomfort.
Benefits
Facilitates digestion of lactose, allowing lactose-intolerant individuals to consume dairy without adverse effects.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It is used to ensure adequate vitamin A intake, especially in reduced-fat dairy products. While beneficial in preventing vitamin A deficiency, excessive intake can lead to toxicity.
Risks
Excessive consumption may lead to vitamin A toxicity, but this is unlikely with normal dietary intake.
Benefits
Helps maintain healthy vision, immune function, and skin health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is typically derived from lanolin or fish oil and is essential for maintaining healthy bones. While beneficial, it is important to balance with other sources of vitamin D to avoid excessive intake.
Benefits
Supports bone health by enhancing calcium absorption and maintaining proper bone structure.
Processing
Processed Foods
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