Verse Melk & Room

Kiri
75 Good
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Summary

This product contains pasteurized milk and cream, which are beneficial sources of calcium, protein, and healthy fats. However, it is a processed food with added salt and milk mineral concentrate, which slightly detracts from its overall healthiness. The level of processing limits its score, despite the presence of quality dairy ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Bel Group
Category Milk

Key ingredients 6

Pasteurized milk
Good

Pasteurized milk is a good source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process kills harmful bacteria, making it safe for consumption. It retains most of its nutritional value while ensuring safety.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle function.

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Cream
Good

Cream is a rich source of fat-soluble vitamins and healthy fats, which are important for energy and nutrient absorption. It adds a creamy texture and flavor to foods, enhancing palatability. When sourced from grass-fed cows, it may contain higher levels of beneficial omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and healthy fats, supporting energy and nutrient absorption.

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Water
Neutral

Water is a neutral ingredient used to adjust the consistency of the product. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

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Milk mineral concentrate
Neutral

Milk mineral concentrate is used to enhance the mineral content of dairy products. It provides additional calcium and other minerals but does not significantly alter the product's overall nutritional profile. It is typically derived from milk, maintaining its natural origin.

Benefits

Enhances the mineral content, providing additional calcium and other essential minerals.

Starter culture
Neutral

Starter culture is used in dairy products to initiate fermentation, contributing to flavor and texture development. It contains beneficial bacteria that can support gut health. However, its impact is minimal in non-fermented products.

Benefits

Contains beneficial bacteria that can support gut health in fermented products.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation due to potential health risks associated with high sodium intake. It does not provide significant nutritional benefits beyond sodium.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Processing

Group 3 · Processed

Processed Foods

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