lowfat cultured buttermilk
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This lowfat cultured buttermilk is a processed food with a simple ingredient list, consisting mainly of cultured pasteurized lowfat milk and salt. The presence of cultured milk provides probiotics beneficial for gut health, while the low-fat content offers a good source of protein and calcium without excessive saturated fat. Despite its processing level, the absence of harmful additives or artificial ingredients supports a relatively high score within its category.
At a glance
Key ingredients 2
Cultured pasteurized lowfat milkGood
Cultured pasteurized lowfat milk is a beneficial ingredient due to its probiotic content, which supports gut health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining essential nutrients. As a low-fat option, it provides a good source of protein and calcium without excessive saturated fat.
Benefits
Contains probiotics that support digestive health and is a good source of calcium and protein, contributing to bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in dairy products to balance taste. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, contributing to the product's shelf life.
Processing
Processed Foods
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