PLANTERS Salted Peanuts Party Snacks Plant Based Protein 10 Ct Box 1 oz Packs
Summary
This product consists of peanuts, peanut oil, and sea salt, which are minimally processed ingredients. Peanuts are nutrient-dense, providing a good source of plant-based protein and healthy fats. The short ingredient list and absence of harmful additives contribute to its high rating, although the use of peanut oil slightly reduces its score compared to whole, unprocessed nuts.
At a glance
Key ingredients 3
PeanutsGood
Peanuts are a nutrient-dense legume rich in protein and healthy fats. They provide essential vitamins and minerals such as vitamin E, magnesium, and niacin. Peanuts are minimally processed and offer a good source of plant-based protein.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Peanut oilNeutral
Peanut oil is a refined oil used for cooking and flavoring. It has a high smoke point, making it suitable for frying and high-heat cooking. While it contains monounsaturated fats, it lacks the nutrient density of whole peanuts.
Risks
High in omega-6 fatty acids, which may contribute to inflammation if consumed in excess.
Benefits
Provides a source of monounsaturated fats that can support heart health when used in moderation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and may contain trace minerals not found in regular table salt.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store