At a glance
Summary
This product contains peanuts, which are a good source of protein and healthy fats, contributing positively to its nutritional profile. However, the use of cottonseed oil, a seed oil high in omega-6 fatty acids, introduces concerns due to its potential to promote inflammation and its highly processed nature. The presence of sea salt is neutral, but the overall processing level limits the score.
Key ingredients 3
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. As a whole food, they provide fiber and antioxidants.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Peanut and/or cottonseed oilVery Bad
Cottonseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and may contain pesticide residues. Peanut oil, while less concerning, still shares similar issues with omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential pesticide residues in cottonseed oil are a concern.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play